Build a Perfect Health Growth
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You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.
Stay Healthy by active
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3
Certificate trainer
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8
Years Experience
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47
Loyal Client
Hi! My name is PORTIA TIBANE
My goal is to see you build that muscle you have always wanted at the comfort of your own home. Just join my sessions and you will never regret it
Benefits of Personal Training
Nutrition Strategies
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Workout Routines
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Individual Support
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First-Hand Advice
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My program
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Cardio
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Abdominal abs
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Cardio
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Abdominal abs
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Shoulders
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Hands
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Time
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Shoulders
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Hands
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Time
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Calculate Your BMI
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Fill out the form to calculate calories for weight loss
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Daily calorie intake according to Mifflin's formula – San Geora (kcal)
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For weight loss in a safe mode, reduce the consumption rate
up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg
Healthy Tips & Tricks
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view all tips
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Real people. Real Results
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Annie Parson
Weeks Workouts
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Annie Parson
Weeks Workouts
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Annie Parson
Weeks Workouts
ready to
get started
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Never be bored by your fitness program again!
Membership is only $29.99/mo, that’s less than $1 a day!